Tags: anxiety

Doctor: Mediterranean diet, social interaction, daily exercise, both physical and mental, and stop being anxious about dementia. That only adds anxiety, which is not good for something you want to prevent.

Don’t worry until the time for worrying is warranted.

Food intake: Pre-portion. Steady state. Not perfect. Just consistent.

Morning walks declutter the mind. Decluttering the closet clears the mind too.

Seeing what is possible through concrete examples expands the mind in concrete ways.