Tags: now music book_notes

Work

Getting ready to go back to work.

Books

I am reading The City and Its Uncertain Walls (Murakami, 2024) and The Book of Five Rings (Musashi, 2005)

Fitness

• 2026-10-09: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
• 2026-10-07: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
• 2026-10-07 - 2026-09-19: Hokkaido Trip.
• 2026-09-18: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
• 2026-09-15: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
• 2026-09-09: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
• 2026-09-03: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
• 2026-08-27: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
• 2026-08-22: m = 75.5 kg, ∆m = 3.5 kg, BMI = 25.5 → overweight.
• 2026-08-14: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
• 2026-08-12: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
• 2026-08-04: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
• 2026-08-01: m = 75.5 kg, ∆m = 3.5 kg, BMI = 25.5 → overweight.

Music

• White Christmas
• Arbutus Trail
• Black Swan Blues
• Freight Train
• Blues for Captain Grant Coburn (2026-07-22)
• Für Edith (2026-07-14)
• Honne and Tatemae (2026-07-09)
• Hava Nagila (2026-06-03)
• Okinawa Skies Revisited (2026-05-31)
• We’re Going To Be Friends (2026-05-30)

Honne and Tatemae

Okinawa Skies

References